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hello and welcome to the December 2022 winter solstice palming party my name is Nathan oxenfeld Im going to be hosting our palming party today Im the founder and owner of integral eyesight Improvement and one of my main missions and Visions in the world is to just really let more people know that holistic Eye Care exists so that natural alternatives are out there as options and specifically more holistic options and what were going to be doing today is celebrating the winter solstice if you happen to be in the northern hemisphere with a palming party were going to be experiencing some holistic Eye Care today with the one of the most foundational and popular practices from the Bates method called palming so were going to spend about 20 or 30 minutes palming together and Ill be kind of guiding you gently through a little bit of a visualization because thats part of the palming practice as Ill explain and then Ill be sticking around for another 20 or 30 minutes to answer questio