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today im going to show you exactly how to calculate your protein needs whether your goal be a fitness goal or weight loss goal in todays video my name is autumn im certified clinical nutritionist and i know that we all are short on time so im going to keep this really simple and straight to the point for you so heres the overview of the actual calculation that youll do in order to determine your protein needs now depending on your goal whether it be fitness or weight loss the amount of protein that youll choose within this range right here is going to range now if youre an athlete or if you have fitness goals your protein needs are likely going to be higher because you have more muscle repair to take care of so for this calculation youre going to choose a number between 1.4 or 1.6 if youre more of a moderate athlete or if you occasionally work out you could choose more of the 1.4 range if youre competing or if youre a college level or high school level athlete or even a pr