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In this video, the creator recommends a tracking app for monitoring hormones and cycles, emphasizing its effectiveness and how it has helped her gain valuable information about her body. She explains that the app has made a significant impact on how she tracks her cycle and provides insights into her hormone levels. The creator, Madison, shares her expertise on health and science to empower viewers to better understand their bodies and promote natural healing. The tracking app is described as a game-changer, offering detailed insights and information about hormonal health.