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Today's video tutorial will focus on how to properly insert and remove a menstrual cup. The tutorial includes essential tips for beginners. The video starts with an overview of the female reproductive system, highlighting the fallopian tube, uterus, ovaries, cervix, and vagina. The diagram illustrates the location of the bladder, urethra, uterus, cervix, and vaginal canal. Understanding the anatomy is crucial for correctly using a menstrual cup.