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Hi everyone, today I am going to do a quick video on how to use a menstrual cup, so Ill keep this brief and just give you tips that are really really needed by a beginner to learn how to insert and remove a menstrual cup, if you want to know more about what is the menstrual cup and why should we use, you can watch our other older videos.. so Im going to start with a quick look at the female reproductive system this diagram shows you the fallopian tube, uterus, where the ovaries are, the cervix and the vagina. so this little opening is the cervix and this entire canal is the vaginal canal or the vagina and thats the opening of the vagina. if you look at it from the side this is our value really bladder and this is our urinary bladder and this is the urethra, this is where we pee from and this is the uterus, cervix and vaginal canal and this is where we bleed from during periods, so why Im showing this is because a lot of women get confused that if theyre wearing a cup where will t
