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[Music] yes painful periods are common but they can be agony what really works the hot water bottle research shows that he therapy really works to reduce period pain so using a heating pad patch or good old hot water bottle is absolutely worth your while and not just an old wives tale exercise heres the issue there are a surprising number of studies looking into this 12 to be precise but the results are pretty mixed some say it helps others disagree but in the grand scheme of things we know regular exercise is all around a bit linked so if youre thinking to give this one a go theres no harm in trying painkillers I looked at the evidence behind different types of painkillers that you can buy without a prescription paracetamol or Tylenol it works really well for some but the evidence suggests that non-steroidal anti-inflammatory drugs NSAIDs which is a mouthful and collective term that covers drugs such as ibuprofen and aspirin are a better option when it comes to NSAIDs we know for
