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hey everybody its low carb and keto nutrition specialist Amy Burger bringing you keto without the crazy today we have kind of an interesting topic because what if you are someone who does need a little bit of crazy keto but going to stop using the word crazy for the purpose of this video and say what if you do need to micromanage a lot of the details about your low carb or keto diet because when I my motto keto without the crazy means that there is a way to approach a low carb or ketogenic diet where you do not have to weigh and measure your food and track your food in an app and follow macros and have an eating window where like you only eat between certain specific hours every day and you do not need to deliberately maintain any particular Ketone level or blood sugar level or what have you its you just eat food thats low in carbs and you go enjoy your life like that is keto without the crazy its also where we dont obsess over the um provenance of our food if you can afford to s