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hello hello welcome to your 21 day fix sample workout I am so excited to be giving you guys a preview of this program it is the most viewed workout program on Beachbody on demand because it is proven to get people results I designed the workouts to be short and sweet so you get in get out and get on with your day we are gonna get a major calorie burn in just 30 minutes but remember I really want you to make sure youre incorporating the ultimate portion fix nutrition program along with your workouts to get the absolute best results possible that way you get simple fitness simple nutrition and fast results in just 21 days now the equipment that youre going to need for 21 day fix in the original program we use light/medium weights as well as a mat in 21 day fix real time youre gonna use those weights the mat and youre also going to want a set of mini resistance loops for weeks two and three for Pilates dont worry were not using them today so you dont need them out there we do have