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Welcome to the 21 Day Fix Extreme sample workout. This program is designed to dial up the intensity from the original 21 Day Fix. The workouts are still 30 minutes long, with a modifier available for those who need it. There are seven workouts in total, including plyo, cardio, leg day, upper body day, dirty 30, pilates, and yoga. This program will have you working out every day, with two active recovery days included. Get ready to push yourself to the next level with 21 Day Fix Extreme.
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