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hello welcome to your 21 day fix extreme sample workout im really excited to give you guys a preview of what you can expect from 21 day fix extreme after we wrapped 21 day fix and people had gone through that program and loved it and gotten the results that they did they wanted to know how do we turn it up a notch and this is how we do it 21 day fix extreme so were dialing it up a notch but its still going to have some of the same components as the original 21 day fix these workouts are still 30 minutes in length so youre going to get an amazing calorie burn in 30 minutes we still have our modifier cat so if at any point you need to modify shes got your back but dont worry youre still gonna get an amazing workout if youre following her seven workouts now we are working out every single day you get two active recovery days in there so weve got plyo weve got cardio weve got leg day upper body day dirty 30 pilates and yoga that pilates and that yoga are those active recovery d