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welcome back if its your first time here welcome and today were going to talk about Bates method in particular were going to talk about palming now for a little bit of perspective who is this video for this video is for you if youre curious about Bates Method or if you have tried Bates method and if youve had maybe not the very greatest success with Bates Method is because you have tried it or because youve tried and you havent really succeeded this video is less so for baked teachers or huge fans of Bates youre probably not going to love this video completely but if you open mind it and if you have myopia if youre wearing glasses and if you wish your eyesight was better and if youve come here looking for some kind of idea and palming was what you chose as keywords then youre in the right place for a little extra perspective Im kicks Tanner I used to have -5 dropped in the Opia as blind as a bat currently have 20/20 vision no LASIK no surgery no contact lenses just natural