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so this is a very difficult movement to feel its an easy movement to do but not to do it well and its so similar looking to like abdominal crunches and what seemingly similar exercises that its difficult to feel the difference between what this is and what they are so lets try the movement again now give you both a little help so start by lifting your pelvis and lift your pelvis is again comfortably high until you feel that the buttocks are working and the weights going towards the upper back and spine and now fold your elbows and lift your head from the floor but think wait wait wait wait keep the pelvis in the air in people--if do your heads and keep lifting your heads and keep lifting your heads until finally you have to lower your pelvis theres no no other way to go thats right this trick engages the full power of the upper abdominal muscles now stay there with your heads up stay with your heads up and could you lift your pelvis higher much higher much much higher until you
