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hi im lisa hart congratulations on your purchase of your new life gear inversion table if youre like most people youre probably looking for a way to reduce back pain reduce stress improve circulation improve your posture return balance and symmetry to your body or maybe decompress after a good workout now this video will help you to learn more about your life gear inversion table and it consists of four parts balance settings partial inversion total inversion and most common questions and answers now make sure you read and carefully follow the instructions in your owners manual before using your life gear inversion table in order to test the balance settings of your new inversion table there are three settings that we need to consider first the pivot arms they need to lock into place and until you become comfortable with your inversion table its recommended that you use the pivot arm in the third the last hole next we need to consider the nylon strap that set the base of the main