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[Music] [Applause] [Music] hello everyone welcome back todays workout is a low intensity slow workout designed for you to do when youre on your period maybe youre feeling a little bit of cramping going on or maybe youre just not feeling that great and you want something a little bit on the lower intensity side were going to focus on doing a little bit of stretching well do some slow exercise movements and were also going to try and focus on relieving some tension down here in our lower belly you dont need any equipment just make sure that you can see your screen so you can follow along with me and without further ado lets get to it [Music] alright guys so start off down here on the ground youre going to get yourself into a nice childs pose so knees are a little bit wider youre going to docHub those fingers towards the top of your mat and just kind of sit down here in this pose try and breathe into that lower back [Music] try to release any tension you may be holding in your
