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active living 2023 as calories as part of your Fitness thats what we are going to provide this time [Music] Im gonna bring calorie as a form of Fitness you are going to use the upper body the core the lower body for various parts of movements that are required and you will understand that every movement that is going to be connected to the demands that you make in your day-to-day life so the forms that you are going to learn can make a major contribution towards Fitness regime and how it can be made interesting and also a very powerful tool in your hand to see your strength your endurance your balance your coordination all these are possible through this thats why Im not just looking at a string training as a separate unit in calorie by two all these are brought together in one go so most of us dont even bother about balance so this particular discussion is about how you can use calorie Pi 2 and its movement patterns for your benefits and find that they can be part of your Fitnes
