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hello and welcome to maximum fitness my name is jeremy dom owner and trainer of forever fit personal training today were at the Livonia rec center off a five mile in hubbard and were going to get started with a senior strength training workout in the first exercise is were going old-school with Jack LaLanne kickbacks a Jack LaLanne kickback looks like this Im going to hold onto a chair could be a wall anything like that just to help me have some added stabilization and when youre kicking back that leg we want to make sure you turn that foot out on each side so Im going to start off with my right leg and Im going to do 10 kickbacks on each side one two three four five six seven eight nine and ten you may feel it on a stabilization leg too so Im going to go right into that left leg but this leg might be a little burning a little bit already which is good because you need to work that as well so were going to go into left peg 1 2 3 4 5 turning that foot out 6 7 8 9 and ten aweso
