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hey guys Zade Alpha here with fit alpha.com I am a corrective exercise specialist NLP Master coach and somatic release practitioner this is part three of our building safety in the body series through nervous system regulation in the previous two videos I discussed breath work as well as affirmations and belief effects in this video were going to talk about releasing trapped emotions so why would trapped emotions or emotions in general be relevant to building safety in the body and emotional regulation or nervous system regulation now when we experience an emotion its sort of something that think of it as like something like an energy shot that flows through your body you feel it it kind of Peaks and then it dies off and when we experience some sort of emotion or an emotion comes up that we resist or were not okay feeling whether thats you know sadness anger or in some cases even like laughter and happiness what happens is it sort of gets stuck now youre thinking like why why wou
