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if you want to get fitter and youre looking for a better way heres an idea for you use a new time saving method to reduce your workout duration from 30 to 60 Minutes down to 15 minutes you dont have to do high intensity interval training you dont have to lift very heavy weights and you dont have to travel to a gym hi this is Terence the founder of the FIT formula method next to me is coach candy and together we help people get into shape and lose fat using this unique time saving method in this video we want to share this time saving method so that you can apply it right away most people have never heard of this approach and thats why we have created this video to spread the word in the first part of the video I will teach you this time saving method so that you can save time and get fit safely in the second part of the video you can perform a quick nine minute workout with me and see if you like this method in the final part of the video Ill share my top three tips to help you