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hi thanks for joining me im carrie anderson and im very excited to share with you my new step and abdominal workout this is my first exercise video designed to inspire all fitness levels well be using all the popular techniques from my advanced series at a variety of levels so that you can progress to your own personal fitness goals beyond getting a great workout over the next hour i hope youll also gain some insights which will help you in every moment of your day in this workout video well cover three important areas first a 30-minute aerobic step workout ive designed this segment to maximize fat burning members from my clubs will help demonstrate a variety of intensity levels so you can work at the pace thats right for you then as your cardiovascular system improves as well as your comfort with the moves you can shift your focus to one of the higher aerobic levels the second part of the workout will be a 10 minute session on muscle conditioning for the abdominal muscles and