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whats up whats up this is your boy brian your fit form trainer and were back again with a full body workout guys were going to be doing a fast 10 workout should take you no more than about 10 minutes were going to be doing a 100 reps were doing five compound movements 10 times and then were gonna do two rounds all right super simple lets get this thing started all right so all you would need for this is just your handle straps all right we wont be using the leg straps on these just your hand straps were gonna be backing up and our first exercise will be calf raise the cable shrug all right so well start off with the calf raise and then well squeeze at the top all right finish it off all right that count is one ready lets begin up lets go squeeze its one all right up again two nice ten of them three squeeze kind of just saying i dont know what the shoulder struggles come to the top squeeze big squeeze squeeze squeeze and im not moving my hands even though my hands are