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hey everybody Im Joel Freeman and this is lift for your about how you can tell everyones excited about this now youre about to get a taste of what this program entails for eight weeks four days a week its all about lifting and hitting ready to try it out all right here we go so we got to get into the warm-up and start with a nice easy jog in place and just start to get your body moving now we go into what we call a pretty quick warm-up thats why I call it anyway and we want to think about just getting your muscles warm now remember this is just the taste so Im gonna be taking you through a lot of the moves that youll be doing spread out throughout the entire program all right go and bring your heels to your butt we like to call it butt kicks because Im gonna kick your butt later get it all right so the structure today is what we call lift 50/50 that means Im gonna do all the lifts first and then the hit second we go into super sets which Ill tell you about just a second but
