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The creator explains that they are not in their usual studio but have created a YouTube-friendly and bright setting in their apartment. They are proud of the look of their videos and strive to constantly improve them. They discuss their goal-driven nature and the importance of making measurable resolutions every year. Despite not having their usual setup, they decided to make a video about their 2019 resolutions while on a family holiday in a cabin.

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What are some good 2022 resolutions?

Top 10 New Years resolutions for 2022 Lose weight. Eat healthier or change diet. Get fitter and take more exercise. Spend more time with family and friends. Be more aware and take care of mental health. Sort out finances and cut back spending. Travel more. Take up a new hobby, sport or other interest.

What is your resolution for 2022?

Living life to the fullest is my New Years resolution for 2022. I will spend more time with family and friends. I will exercise more and learn a new skill or hobby. My most important goal is to play less video games and study more so my parents will be proud of me.

What are the 3 most common reasons why New Years resolutions fail?

Six reasons why your New Year resolutions dont work Lets take a closer look at the 6 main reasons: Remember that in order to keep a resolve, you must change your behaviour, so make sure your goals are reasonable. Lack of accountability. No tracking/review. Lack of Planning.

Is it OK not to have New Year resolution?

The answer might surprise you: Setting no New Years resolutions is actually the most reliable way to achieve your goals for the upcoming year. The reasons why New Years resolutions fail come down to one thing: your goal-setting strategy.

What is your fitness resolution?

Your fitness resolution is a way to improve your life, challenge your abilities, and focus on what you can do to achieve your best self.

How to keep new years resolutions 2022?

7 useful tips to help you keep your New Years resolutions Choose the right resolution. Create a supportive environment. Develop a detailed plan. Set a penalty for not sticking to your resolutions. Think of a reward for achieving your resolutions. Start by keeping one resolution at a time. Set a deadline for each resolution.

What is the best resolution for New Year?

65 Rewarding New Years Resolutions for a Healthy, Happy Life Build a better budget. Axel Bueckert / EyeEmGetty Images. Practice mindfulness. Cook something new each week. Read more books. Create a cleaning schedule youll stick to. Drink less alcohol. Commit to a healthier sleep routine. Join a club.

What are the steps to setting a fitness?

As you design your fitness program, keep these points in mind: Consider your fitness goals. Create a balanced routine. Start low and progress slowly. Build activity into your daily routine. Plan to include different activities. Try high-interval intensity training. Allow time for recovery. Put it on paper.

What are 5 resolutions?

The big 5 To enjoy life more. This ones obvious; we all like to have fun and enjoy ourselves. To eat better and exercise more. Lets be realistic for a second: youre probably not going to go to the gym every day and eat only vegetables. To learn something new. To quit smoking. To manage money better.

How do you stick to your New Years fitness resolution?

How to Achieve Your New Years Fitness Resolution Focus on Daily Habits Rather Than End Results. Write Out Your Goal Place It Somewhere Youll See Every Day. Be Realistic Start Small. Find an Accountability Buddy or Join a Group. Theres power in numbers. Reward Your Small Accomplishments.

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