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[Music] [Applause] [Music] hey guys welcome back today were doing a 20 minute beginner friendly full body workout you dont need any equipment just make sure that you can see your screen so you can follow along with me and without further ado lets get to it all right guys starting off nice and simple for 45 seconds were just going to do some body weight squats so feet are a little bit wider than shoulder width youre coming all the way down keeping the chest lifted and all the way up instead of hinging your hips forward at the top of the squat i want you to keep your body slightly angled forward so that youre keeping those glutes engaged at the top of your squat you can take these as slow as you need to you do not need to keep up with my pace [Music] good were going to take a 15 second rest next up were going to do some standing elbow to knee crunches so fingertips are by the ears youre going to bring opposite knee to elbow to meet in the center and switch as you crunch i want
