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- Good morning. Its 5:20 and were gonna head to the gym. Ready to see what I do to stay fit and healthy? Lets do this. If theres one thing you should know about me, I am not by nature a health conscious person so its definitely a behavior thats had to be learned and really worked at and I still have a very long way to go but Im making efforts and one of the things you guys wanted to see is kind of my routine, what I eat, how I stay healthy, when I go to the gym and work out. So lets do that today and thank you for Care/of for sponsoring this video. All right, first things first, so two times a week for sure I go to an early morning six AM class. I have some friends that I go with which helps otherwise I would talk myself out of it every single time and today is one of those days but Im always happy I do. For me, one of the most important tips is find a workout buddy, find someone to go with because I would have hit snooze on that alarm for the next two hours. So let me get dr
