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whats up everyone were about to do a 10 minute standing arm workout today ill be using two eight pound dumbbells but as always i encourage you to use whatever weight suit you best well have 45 seconds on and 15 seconds rest for 10 moves total so grab your weights and lets get started [Music] all right lets get started using both dumbbells first up we have four full bicep curls then four mini curls stopping halfway here we go start off with the full curls palms facing up [Music] good half girls [Music] [Music] all right 15 second break next step we have upright row then forward raise palms down [Music] here we go work those shoulders exhale inhale [Music] uh [Music] good keeping those shoulders down and elbows lifted for the uh front raise here keep that core strong [Music] all right next up youre going to bend through those knees and lean forward elbows drawing back we have alternating tricep extensions [Music] here we go exhale inhale bend good long flat back keep those elbows
