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hello again team its jess or jashikarin and welcome back for another video today were looking at bullet journal spreads related to physical health and well-being this could include things like spreads related to food to exercise sleep and today ive got over 25 different spread ideas for you as always the equipment ive used in setting up these pages is linked in the description box below but without further ado lets have a look at those layouts the first idea we have here is a page that breaks down different aspects of physical health often when we think of physical health the typical things that come to mind are exercise and food but it also includes things like hydration sleep hygiene and also just avoiding harm so making sure that we dont get sick and not putting our body under unnecessary strain on this page you can see ive outlined six of the different aspects but there are likely more and for each of them ive just listed a couple of ideas of how you could serve that area