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good morning good morning welcome along its Friday isnt it its his Friday um doesnt it time go quickly it seems like just an hour ago it was Tuesdays class and suddenly here we are and its Friday doesnt it go quick any case um lets start off with a little roll off the shoulders got some great music for this I hope you feel like dancing I certainly do lets have a little roll of the shoulders thank you oh yeah whats up and rolly shoulders back dad feel free to like walk around the room while youre rolling your shoulders you dont have to stay in one place you can move around dont go too far away okay and big circles with those arms forwards big circles with those arms backwards [Music] You Make Me Feel Like Dancing shall we do right arm forwards left arm backwards [Music] no you want to its like second nature now you dont have to remember the old days in the Churchill when we all struggled with this and now its easy theres two left arm Force right arm backwards easy peas