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[Music] hi family so by popular demand were back with another 30 minute full body workout with no jumping exercises so a quiet apartment workout thats also beginner friendly and itll work your whole body arms back abs inner core licks and thighs and if youre ready lets go first set were starting with full body exercises to get our whole body warm up and our heart pumping to begin the fat burning all over our body first exercise is touch down and up exercise feet in wide stance hands together breathe in and docHub down then breathe out and docHub out keep your back flat and your legs as straight as possible [Music] is [Music] rest for 20 seconds second exercise is squat punch [Music] exercise squat down with hands together in front once your thighs are parallel to the floor squeeze your glute as you come up punch one arm forward then squat down again and come up punching with your other arm alternate side punch as hard as you can to maximize the burn [Music] is [Music] third exerci
