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I cant do a pull-up [Music] pull-ups are things that I was able to do once upon a time and Im ready to be able to do one again by the end of this video I will be able to do one single pull-up our goal is to do a pull-up were a natural baby Im visiting my best friend if you guys probably dont know her Samantha Joe I figured what better way to spend our week than to work out every single day yeah Im currently being a couch potato we are going to be working out every single day this week and just overall make healthier as you guys know in the last year Ive been working extremely closely with co-pilot they have completely changed my life well get into that whole thing later but co-pilot is just an amazing platform that really changed my life and helped me make better habits and really helped me get into the flow of working out when I hate working out they made me like it okay the thing I hate about these like health related videos is people tend to make it their whole entire perso