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Once midnight hits, itll be time for a lot of you, for a lot of us to make those New Years resolutions and one of the most popular goals? Losing weight 11 lives. Don White shares a few tips from a personal trainer for staying fit in 2023. A new year means new aspirations, and for many Americans, the top goal is getting into shape one. Be consistent 2. Also have a plan. A lot of times people work out no structure, no guidance at this in there freely and log your workouts, log your measurements, LA Fitness Decatur personal training director Adrian Robinson says. The third tip is dont just do cardio lift weights because itll increase your metabolism. Thats pretty much comparable to. Working 30 hours in a week and only getting paid 10, right? Youd be upset, right? So were not talking the full fat. So like, we should be the 4th tip. Eat a little a lot, along with lots of fresh fruits and vegetables and lean protein. Misconception. A lot of people tend to just eat less. Eat one meal