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How to fit age log

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okay welcome to fit over 50 class my name is Jenny and were going to be doing 30 to 35 minutes of low-impact aerobics and well finish the class with some seated strength training and were gonna start warming up all right lets roll your shoulders up and around purpose here is to get those muscles nice and warm if the oxygen flow if the blood flowin all right one arm all the way back good job big arm circles now other arm take it back [Music] good job now both arms here we go pick it up and around big arm circles good now add a squat take it around and squat up and around good job bending the knees sits on the heels [Music] good [Music] more MORE take it up good job arms halfway take it side to side [Music] good lad nice to eat a little and youre gonna touch the opposite leg and docHubing the arm way up high good now Bentham me ask you be bended lowered touch the knees and now try to touch the toes or close to it and back up good job arms back side to side and bend the elbows keepin

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What is my fitness age based on VO2 max?

If your VO2max is below average for your age group, your fitness age is older than your actual age and vice versa. If you have a good capacity for aerobic endurance, you might be much younger than your drivers license says. A 30-year old can have a fitness age between 20 and 79, depending on VO2max.

What is a good fitness age?

As humans our peak fitness potential is usually around the age of 20. This is true for both men and women.

What is a good VO2 max by age Apple Watch?

VO2 max is measured in milliliters of oxygen the body can use per kilogram per minute. This is an indicative score for endurance so youd want to get a higher score. ing to Apple, for male users aged 30-39 average score should be above 43, and for female users of the same age it should be above 30.

How can I calculate my fitness age?

Use the following steps on how to calculate your fitness age. Step 1 AGE - Enter your chronological age into a calculator. Step 2 EXERCISE FREQUENCY - Subtract the number of days each week that you exercise for at least 30 minutes at a low to moderate intensity (where your heart rate is elevated)

How accurate is Garmin VO2 max?

After comparing the Garmin VO2 max estimates with each runners laboratory values, results demonstrated that Garmins VO2 max estimation was 95% correct, with a margin of error of less than 3.5ml/kg/min (which is equal to 1 MET).

What is a good Fitbit cardio fitness score?

For Excellent its any number above 55, though Fitbit seems to display 55 as last (cardio fitness) number, but the fitness level can increase beyond to the number 55 up to 81 (or more?).. as Ryan Hall ing to Fitbit is at 81, and the bar goes a little bit further than that..

What is your fit score?

The Fit Score is categorized and color-coded to help with ease of interpretation and use during the hiring process. Typically, 76-100 indicates a good fit to the role (green), 25-75 indicates a possible fit (yellow), and 1-24 indicates a low fit (red).

What is your fitness age?

Fitness age is an estimate of how fit you are compared to your actual age. Consider the fitness age value a helpful reminder that healthy choices and regular physical activity can help you feel fresh and revitalized.

What is the fitness age for Apple Watch?

Apple Watch supports a VO2 max range of 14-65 mL/kg/min that is validated for users 20 years or older.

What is a good fitness score?

Ratings for Men Based on Age 18-2526-35Excellent50-7651-76Good79-8479-85Above Average88-9388-94Average95-10096-1023 more rows Dec 4, 2022

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