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aging is inevitable but a lot of how we age is under our control and improving our health in our old age starts today now im 55 years old and i would imagine in the next 10 years or so ill be starting to approach what people think of as old age mind you when i was a kid they had seniors menus at restaurants that started at 55. it kind of makes you think they thought 55 was old and as a kid i might have thought the same but now i know better how your body ages is not fixed to the number of years youve been alive its more connected to how youve lived those years and by making a few changes we can slow down the aging of our body the first area i want to look at is our skin our skin is a reflection of how healthy we are on the inside exercise improves blood flow to our entire body including our skin providing with oxygen and nutrients as well as removing waste products including free radicals which are unstable atoms that can damage cells causing illness and aging exercising outdoors
