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Sandy Magrath from Go4Life, an exercise campaign by the National Institute of Aging, leads a workout with Irene, Mitter, Grisel, and Jerry. You'll need a chair, two weighted objects, two tennis balls, and a towel. Irene and Mitter do challenging exercises, while Grisel and Jerry do modified versions. Always listen to your body. Start with a warm-up before strength exercises. Begin with a march to warm up the muscles.
