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in todays video im sharing five really critical health secrets for women over 40. im so excited ladies to share these five tips with you because they will literally change your life if youre ready to supercharge your health and wellness lets kick off todays video [Music] 40 is the new 20. if youve heard that frequently you might roll your eyes especially if youre a woman over 40 like myself were like uh no its not the new 20. and i dont want to repeat my 20s today im going to share with you some health secrets that are going to help support your overall well-being during this really pivotal decade in our 40s is when a lot of times our history and our lifestyle catches up with us and its when we begin to see and notice some really important and unfortunately impactful symptom-wise hormonal imbalances within our body so these five tips are going to cover all the different ways for you to improve your energy increase your bone density enhance and support and rev up your meta