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things change as we get older we dont like to admit it but we have to accept it thats totally fine we just change the things that we eat a little bit to modify and accommodate that its all good things change as we get older its just life but thats not a big deal as long as we understand how to kind of navigate that situation how to eat different things so i have 14 foods that i personally feel people over 50 should be eating more of its not the end-all be-all but theres some huge benefits to these as far as well just the gut goes and other systems within the body so lets talk about it you see ellie mechnikov probably said it best he really postulated that theres a link between an unhealthy just gut integrity meaning like our gut gets weaker as we get older and it starts leaking things in and aging theres just a really solid link there and the reality there is as we get older things start to break down our gut a little bit more which means that pathogenic things that shouldn