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hello everyone its doc alley and its tightline Monday and this is part two of my four part series on dealing with fears and mental blocks in our first segment we looked at your body and how to build a confidence ladder of progressions and repetitions in order to change that stuck neural pathway in this segment were gonna look at your crazy little monkey mind and how to kind of get it out of the way doing its own thing so that your body can just do it it knows how to do you might not even be aware that you have negative thoughts you might think I just feel blocked or I just feel like I cant go backwards nevertheless I still want to keep that monkey mind busy and the way that were gonna do that is through mental choreography or m/c mental choreography are key words that you say inside your head or sometimes out loud during skills and drills to keep your monkey mind tight here are five types of MC that I want you to try this week with your confidence ladder pick one or try a combinat