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okay guys today were going to break down freestyle and were going to start off with the push off the wall and were going to start with one of the biggest misconceptions with the push stop okay [Applause] as you could see their heads too far forward its sticking out of the water and we are on top of the water so our freestyle push starts going to be under the water the heads going to be locked between the arms and were going to have a nice tight streamline so this time were going to have a push start for freestyle and were going to have a streamline with three dolphin kicks to the surface as you can see the streamlines under the water dolphin kicks are under the water next were going to add the split of arms when we come to the top of the water after our dolphin kicks ready for freestyle next were going to add in the first three arms to freestyle so were going to start with the push start the three dolphin kicks were going to split our arms to our shoulders and were going t