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[Music] hello and welcome so my name is michael and ill be your guide for all things eft so in this video lets do uh end of the day tap along so this is for that time when youre transitioning into the evening or youre finding it hard to wind down and separate from that days busyness okay so lets do this together so the first thing is just take a moment to just notice how youre feeling and if youre sitting somewhere it helps to sit up with your spine it makes it easier to tune in actually so just take a moment and its kind of like you do a bit of a quick scan through your head through your chest belly hips and legs and if you notice any tension just see if you can allow it to be here for a moment as best as you can were not trying to avoid it right now were not trying to get rid of it ill show you what to do with it in a moment but just for now just see if you can just allow all that hecticness and that stress as best as you can just to sort of play just to be here without