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today I want to talk about the trauma bond that you develop when youre in a toxic relationship with a narcissist Ill be discussing some steps to help overcome and break the trauma Bond so you can begin to detach and move on with your life a trauma Bond begins to develop through what most people call the punishment and reward system you get love bombed by someone highly narcissistic and this feels rewarding youre complemented youre praised youre chased after sought after given all kinds of gifts maybe even grand gestures all of this feels euphoric Fantastical and amazing then however youre devalued and this is of course the punishment but we start to remember that if we just wait long enough we will be rewarded once again and sometimes this is also called positive intermittent reinforcement pretty much means the same thing the positive good things that you get from this person person are placed few and far between you dont know when youll get something rewarding but you know it
