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Today, we are discussing carb sensitivity and how to improve it. Some people can eat pasta and bread without gaining weight, while others struggle with potatoes or beans. We will explore why this happens, how to tell if you are carb sensitive, and what you can do about it. This is a highly requested topic that will likely be a multiple-part series. We will cover carbohydrate tolerance and signs of sensitivity in detail. Stay tuned for more information on this important topic.
