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ust once a week, setting up email rules to filter messages, and buying food already chopped up and cooked in the store. The problem with these ideas is that they actually take a large amount of time and cognitive effort. Time management isnt just about doing things more quickly but also about doing the right things. This means being strategic about what were doing and making sure were investing our time in activities that align with our goals and values. So instead of trying to find more time, we should focus on using the time we have wisely. This involves setting priorities, eliminating distractions, and being intentional about how we spend our time each day. Effective time management is about making conscious choices and not letting time control us. By defining our goals and values, we can better allocate our time and energy to the things that truly matter to us. Ultimately, the key to time management is not about finding more time but about using the time we have in a way that aligns with our priorities and values.
