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ost listen to music or talk radio. Doing errands where you only have to move your arm. Eliminating all small talk. Eating the same thing for breakfast everyday. Packing your kids lunches the night before. Setting up,the Alexa so you can send lists by voice. Jotting down ideas for gifts whenever you hear them. Turning off all notifications, not just the ones on your lock screen. Buying holiday gifts all year long. This all sounds fine, but I believe these strategies end up causing as much stress as they alleviate. Time management is really rooted in managing your energy. Instead of asking yourself what else you can cram into your day, ask yourself how youre feeling. Energy management is a skill that can be developed. Do you feel like doing this? Do you feel like doing that? If the answer is no to something, can you find a way to not do it? If the answer is yes to something, how can you make it happen sooner? Im not saying that time management skills arent valuable, but in terms of feeling good about how you spend your time, energy management is where its at.
