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Heres how to relieve carpal tunnel syndrome in seconds with a really easy median nerve floss. Go next to a smooth wall or a door. Straighten your arm, put your hand against the door. Spread your fingers out as much as you can. Youre then going to turn your hand as far as you can, pointing your fingers downward towards the floor. When you cant go any further, then press your palm towards the door. When you do this, youre going to feel a deep stretch into the carpal tunnel, into the wrist, into the palm. Only go to your comfort level. Im going to take this one to the next level by then putting a flossing motion in with my head. So Im going to bend my head towards the door as far as I can and then hold this for about three to five seconds. From there, Im just going to relax and come back up and then just slowly repeat this 10 to 15 times. This is something that you can do throughout the day if it is offering relief.