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[Music] welcome theres no doubt that physical and mental stress weakens our body it weakens the immune system it leads to cardiovascular problems but we can do something about it especially when we are in the shower i am going to share with you the many physiological health benefits of what a hot shower can do for your body and im also going to share with you something very special its called shower meditation how you can actually get rid of stresses and things that youre holding on to when youre in the shower taking a hot shower can help your breathing this will also help in clearing chest congestion and your sinuses the hot water is great for your nervous system it calms your nerves especially after a stressful day it also soothes your muscles and allows that tightness to relax that warm water beating on the back of your neck can help relieve headaches and migraines its ideal for heart health the hot water will enhance your blood circulation in all parts of your body as it redu