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my name is instructor Pierson Im a lead instructor at the NSW prep school up here at Great Lakes Illinois some of the issues that Ive been seeing with the students when they show up here on Decker just not being very prepared for what theyre about to endure which is a preparatory school they think they can rely on this to get them in shape for buds I call it a prep for a prep a lot a lot of what I see go hand in hand with the injuries that we get here a lot of lower leg stress fractures come into this program some guys have ran on nothing but ellipticals which isnt even running they have to be ready to endure the stresses that are here and they shouldnt be running in boots that should be running in tennis shoes and starting off on a soft track that you can find in any middle school high school it should be a slow progression getting yourself used to it getting those Xbox controls out of your hands getting on the road and working on swimming get a little bit of fins on you can buy