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recording in progress so sat nam everyone good morning so nice to see you its candace from soulfire social happy to bring you another lovely community class today so lets just go ahead and come into akio mudra close the eyes lets get ready to practice today feeling the sit bones connected down to the earth just taking a moment to arrive in your space on your mat and as you connect down through the sitting bones allowing yourself to really feel the pull of gravity visualizing roots spreading down through the earth and really connecting you bring the attention up through the chakras from the root and the waters of the sacral chakra into the fire of the navel and then take a deep breath into your heart space allowing the rise of the chest the spreading of prana through the ribs into the lungs and the beating heart make sure you feel that around the back of the body and the exhale long and deep out the nose just lets go any stale energy anything heavy anything acquired over the course