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In this YouTube tutorial, the presenter, Candace from Soulfire Social, greets viewers and invites them to practice a community class. She guides them to come into Akio Mudra, connect with the earth through their sit bones, visualize roots spreading down, and bring attention through the chakras from the root to the heart space. Viewers are encouraged to take deep breaths, feel the rise of the chest, and release any stale or heavy energy.
