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Hello friends Welcome to our minimal queuing Power Yoga class today I will just be cueing the pose names so if you need to take a quick peek at me at any time feel free we start today in Easy seat centering coming into our breath and releasing into bound angle forward fold on the exhale back up in neutral spine docHub the right arm up finding a side Bend and plant it behind for a twist back to Center docHub the left arm up and exhale to twist coming on to all fours and taking about five rounds of cat Cow at your own pace finishing out and meeting back in neutral spine inhale left arm up and exhale thread the needle inhale docHub and exhale thread lift up to finish it out and come to the other side one more round and Tuck the toes and press up into downward facing dog inhale lift to the heels and exhale roll into plank back to downward facing dog do this twice more gently make your way up to the top of the mat and forward fold inhale root to rise exhale Heart Center inhale docHub exhale fo