If you want to apply a minor tweak to the document, it must not require much time to Expand release. Such a basic activity does not have to require extra education or running through guides to understand it. Using the proper document editing resource, you will not take more time than is necessary for such a swift change. Use DocHub to streamline your editing process whether you are an experienced user or if it is your first time making use of an online editor service. This tool will take minutes or so to learn to Expand release. The sole thing needed to get more effective with editing is a DocHub account.
A simple document editor like DocHub can help you optimize the time you need to devote to document editing no matter your prior knowledge of such instruments. Create an account now and boost your productivity instantly with DocHub!
all right so a few of you have requested a video on breathing on belly breathing or what I now called expand release breathing to distinguish it distinguish it from other kinds of breathing and other kinds of belly breathing so its going to be sort of a one take uh unprepared video um so bear with me if theres any uh if its not particularly well put through so Im just going to go through the the the bullet points of of my new book and and try to to verbalize as much as possible and when you watch this video and if theres something Im not covering please ask in the in the comments below and then I will take this video and I will add answers to those questions at the end of this video so first lets try to go over um um lets talk about um bad breathing habits first and why theyre bad so um when youre stressed when when your body is stressed it tends to want to breathe with the with your belly um sorry with your chest of course and when you are not stressed your body will tend t