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okay welcome to fit over 50 class my name is Jenny and were going to be doing 30 to 35 minutes of low-impact aerobics and well finish the class with some seated strength training and were gonna start warming up all right lets roll your shoulders up and around purpose here is to get those muscles nice and warm if the oxygen flow if the blood flowin all right one arm all the way back good job big arm circles now other arm take it back [Music] good job now both arms here we go pick it up and around big arm circles good now add a squat take it around and squat up and around good job bending the knees sits on the heels [Music] good [Music] more MORE take it up good job arms halfway take it side to side [Music] good lad nice to eat a little and youre gonna touch the opposite leg and docHubing the arm way up high good now Bentham me ask you be bended lowered touch the knees and now try to touch the toes or close to it and back up good job arms back side to side and bend the elbows keepin
