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This is a seven-minute workout designed by a qualified weight loss expert and fitness trainer with over 25 years of experience. Follow this program for seven days to lose between one to two inches from your waist. The workout includes exercises like straight leg kicks with opposite hand reaching towards the foot, to be done for 60 seconds each. March on the spot for one minute as a warm-up, if needed. The trainer has received an incredible response on social media and decided to create a video tutorial for you. This routine is designed to target your waist and help you achieve results in just seven minutes a day.
