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Todays home workout is a sweaty fat loss workout. Low-impact, no jumping and apartment friendly. It is just 12 minutes long, but I can guarantee you are gonna sweat. Lets do this. Starting off with the feet shoulder distance apart. Touching down and then raising up. Nice and fast with this exercise. Full body fat burn. 45 seconds on, 15 seconds recovery. Lets go. Good work. 15 seconds recovery. We now have curtsy lunges. Step the leg over, touch the knee down, and then into the center. Lets burn! Down onto the mat. We not have a set of bicycles. Ive got my puppies toy here! Come down, legs are up at 90 degrees. Touching the elbow to the opposite knee. If you struggle here at all, just put your feet down. And do this. Nice and fast. Come on! Full body fat burn. We are working every single part of the body. Lets go! 15 seconds recovery. Straight into a plank. We are doing commandos into shoulder taps. Come down onto the forearms, back up, then tap the shoulders. Follow me, we will
