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Gday everyone welcome back to another exercise video what were going to go through in this exercise video today is another full body seated exercise video so its a great workout working your whole body Ive broken this workout up into sections so were going to start at the neck work our way through all the way to the legs and then were going to finish off with the stretch stretching the whole body as well so lets get straight into it were going to start with the warm up so were up nice and tall in our chair shoulders back and down to keep that core tight and lets start by warming up the neck so were just going to look over to one side work now looking over the other side great work now lets look up to the ceiling dont push in any pain excellent work now coming down bringing your chin to your chest maintaining that upright posture work now back over to one side back over to the other side nice gentle movements up to the ceiling and down to the